I am delighted to share that my new book, Life After Weight Loss Medications, was chosen as Waitrose Cookbook of the Month for July/August.

We live in a world saturated with advice — particularly advice on how to lose weight. What is often missing is the support on how to maintain the weight we lose, and what it takes to stay well physically, mentally and emotionally once the weight is gone — especially when weight loss medications are part of the journey. That is why I wrote this book.

Life After Weight Loss Medications is a 360˚ handbook for sustaining a healthy weight and improving your health, with practical, evidence-informed guidance, 40 filling and nutritious recipes, and four weekly meal plans.

I am thrilled that it has been selected as Waitrose Cookbook of the Month.

Expect recipes that are delicious, nutritious, and easy to make for the whole family — even when life gets busy.